15 Easy Ways to De-Stress This Year, No Matter Where You Are #5
Uncork a Bottle of Whine
Talking about your problems can seem unproductive. But vocalizing your thoughts about things that are bothering you is actually a great stress release — it gets what's troubling you out of your head so you can stop dwelling and start moving forward. Make a date with a friend to take turns venting. When you're the listener, don't commiserate or offer advice. Just be an attentive audience. If you don't want to vent to someone else, write in your journal.
Read more: De-Stress - How to De-Stress Your Life - Good Housekeeping
Posted by
on Jun. 28, 2012 at 8:52 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies:
1-2 of 2 replies
1-2 of 2 replies
Add your quick reply below:
You must be a member to reply to this post.
How to Save Money on Vacation
- clowry02
on Jun. 28, 2012 at 8:52 AM