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15 Easy Ways to De-Stress This Year, No Matter Where You Are #10

Posted by on Jun. 28, 2012 at 8:57 AM
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Find Your Inner Goddess

Treat yourself to this soothing yoga pose whenever you need to stop the world; you'll emerge soothed and rejuvenated. Sit on the floor with a firm pillow one foot behind you. Bend your knees and bring the soles of your feet together, letting your legs fall to either side. Lie back on the cushion. Place your hands on your belly and breathe here for as long as it feels good. Roll to your right side and gently come back up to sitting. You’ve just completed the goddess pose.



Read more: De-Stress - How to De-Stress Your Life - Good Housekeeping

by on Jun. 28, 2012 at 8:57 AM
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Replies (1-3):
cjsmom1
by on Jun. 28, 2012 at 9:47 AM
Great advice
Posted on CafeMom Mobile
cjsmom1
by on Jun. 28, 2012 at 9:47 AM
Great advice
Posted on CafeMom Mobile
aneela
by Neely in Texas on Jun. 28, 2012 at 9:55 AM

nice...will try it sometime

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