Coach Nicole's Yummy Hummus

[aneela]

Coach Nicole's Yummy Hummus

Submitted by: COACH_NICOLE

Use as a dip for veggies or a spread on pita and sandwiches.

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 6

Ingredients

2 cups chickpeas (garbanzo beans), rinsed and drained
1/4 cup tahini (sesame paste)
1/4 cup water
1/6 cup olive oil
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2 cloves garlic, minced
juice of 2-3 lemons (about 3 Tbsp)
3/4 tsp salt
1 Tbsp cumin powder

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Directions

Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.

Number of Servings: 6

Recipe submitted by SparkPeople user COACH_NICOLE.

[aneela]

Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.9

• Total Fat: 12.8 g
• Cholesterol: 0.0 mg
• Sodium: 436.3 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.5 g
• Protein: 5.8 g

View full nutritional breakdown of Coach Nicole's Yummy Hummus calories by ingredient

[clowry02]

never tried this

[nat7771777]

Sounds good