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pilates and yoga

Posted by on Sep. 7, 2009 at 9:06 PM
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Have been doing some of both and really enjoying it.  Have gone a couple times to a class that is a mix of both.  What I have found is that it seems very helpful for stress reduction and also to help my back and my knees (which can really both me sometimes)

by on Sep. 7, 2009 at 9:06 PM
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