New Year, New Mom Challenge Day 7: Laugh More!
Who doesn't love to laugh? Think back to your own childhood and I bet your best memories are of sharing laughs with your family. Today's New Year, New Mom challenge is to make a point to laugh more and to try your darnedest to make your kids laugh whenever you can!
Keep in mind, laughter has been scientifically proven to:
Relax the whole body
Boost the immune system
Release feel-good endorphins
Easy stress and anxiety
Protect the heart by improving blood vessel function and blood flow
All this also means it keeps you looking and feeling young and fresh! It's a total win win! So laugh as loud and as often as you can and find funny things to share with your family!
What funny things have happened in your family recently? How often do you double over laughing with your kids?