How do you get protein in your diet? Have you tried a daily protein shake?
I have not found a pre-made one that I like.
The one I use on occassion is by Plant Fusion. It's a plant protein. It's the best I've found for me. No dairy, no soy, no animal. It's hypoallergenic and gluten free.
I make one from ProCaps labs that isn't full of chemicals and sugar, I mix it with milk and berries.
my favorite is isagenix shakes
we eat a lot of chicken and soy products and nuts in this house.
Protein rich foods like tofu and chicken breast
I drink Arbonne protein shakes - they're vegan and have 20 vitamins and minerals in them as well. They're delicious!
I'm a meat eater so get plenty of protein in my diet.
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