Beauty Starts Within Challenge Day 1: Take a Deep Breath!
Breathing. It's something we do
without even thinking. BUT, if you spend just a little time focusing on
your breath, it can relax and invigorate you! Today's challenge is to take a deep breath!
Put your phone on silent, turn off the TV, and find a quiet spot where you can be all alone. Clear your mind and take a few deep breaths to relax. Release any negativity or criticisms you are feeling and focus on only positive things.
Do you have a difficult time finding a few minutes to yourself each day? What are some things you do to relax your body and mind?
If you haven't signed up for the Beauty Starts Within Challenge yet, you can do so here!