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Beauty Starts Within Challenge Day 2: Get Physical

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Exercise is not only good for your body, it's great for your mood! Today's challenge is to get physical!

Even a little exercise can make you feel great. Today, do something fun!  Crank up the music and dance with the kids until your sides hurt.  Play Wii.  Go for a long walk.  Anything to get you moving! Aim to exercise for 30 minutes each day. You can even break it up into two 15 minutes sessions. Exercise helps to release tension, tone your body, energize your skin, and nurture your spirit!


jumping rope     treadmill       dancing     listening to tunes

What are you doing to get moving today? What exercises will you do? Do you feel better both mentally and physically after exercising?


If you missed yesterday's activity, you can find it here. If you haven't signed up for the Beauty Starts Within Challenge yet, you can do so here!


by on Jan. 29, 2013 at 12:35 PM
Replies (91-92):
Apr1l
by Katie on Feb. 15, 2013 at 12:33 PM

actually today was body pump and omg that HURT!

childofGod995
by on Feb. 15, 2013 at 7:39 PM

i do not exercise much, but i am going to be joining a gym soon so i will be doing more exercise then.

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