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Hi Ladies,

How do you get your daily requirement of calcium? Your food? Supplements? 

shopping

by on Jan. 31, 2013 at 12:03 PM
Replies (31-38):
momof3_dll
by on Feb. 2, 2013 at 11:22 AM

Food and my multivitamin

sophiesmom07
by Platinum Member on Feb. 2, 2013 at 2:11 PM

Through food. I love milk and other dairy products.

jessicasmom1
by on Feb. 2, 2013 at 7:01 PM

Food 

TheBabyFactory4
by on Feb. 2, 2013 at 8:01 PM
This

Quoting ae86mommy:

Food. I don't take any supplements.
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Charizma77
by on Feb. 2, 2013 at 10:04 PM

Both

Kmakksmom
by on Feb. 3, 2013 at 12:26 AM

Both food and supplements.

Wish2Be
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by on Feb. 3, 2013 at 8:27 PM
I tend to go for foods that have more calcium than average products..... like butter with calcium or almond milk since it has more calcium then egular milk....that kind of stuff.
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slw123
by Member on Feb. 3, 2013 at 9:21 PM

I try to get all of my vitamins and minerals through the food I eat.

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