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Hi Ladies,

How do you get your daily requirement of calcium? Your food? Supplements? 

shopping

by on Jan. 31, 2013 at 12:03 PM
Replies (11-20):
RobynS
by on Feb. 1, 2013 at 2:14 PM


I drink almond milk and eat plenty of broccoli... I think I'm doing okay on calcium.

sukainah
by on Feb. 1, 2013 at 2:34 PM

Supplements

arpazia
by Member on Feb. 1, 2013 at 3:18 PM
Vitamin:)
Leelee1008
by on Feb. 1, 2013 at 3:28 PM

food mainly. I dont take vitamins, althought I sshould

Flaca43
by on Feb. 1, 2013 at 4:22 PM

 Supplements, but also foods. I get foods that have extra calcium too.

.Angelica.
by on Feb. 1, 2013 at 4:38 PM

food

dusky_rose
by on Feb. 1, 2013 at 5:16 PM

I make sure I drink milk everyday and I also take a supplement.


countrygirlkat
by on Feb. 1, 2013 at 5:25 PM

 From food.  I do give my youngest a calcium vitamin but that is because he is allergic to dairy and the doc recommended it. 

Rushn311
by on Feb. 1, 2013 at 8:39 PM

I drink milk daily, take vitamins too

goddess99
by Michelle on Feb. 1, 2013 at 8:42 PM

Supplements

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