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Hi Ladies,

How do you get your daily requirement of calcium? Your food? Supplements? 

shopping

by on Jan. 31, 2013 at 12:03 PM
Replies (21-30):
kellynh
by on Feb. 1, 2013 at 8:50 PM

Supplements

BabyTeki
by on Feb. 1, 2013 at 9:51 PM
Food
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MichelleK41
by on Feb. 1, 2013 at 10:21 PM

Yeah I think I do with the calcium. =)

KristinRox
by on Feb. 2, 2013 at 12:35 AM

I usually get it through the food I eat. Yogurt, cheese, orange juice. 

Bob192
by on Feb. 2, 2013 at 1:23 AM

I probably don't.  I don't like milk.

KaylaMillar
by on Feb. 2, 2013 at 8:51 AM
Both!
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4kidz916
by on Feb. 2, 2013 at 9:03 AM

From food but I really need to take a supplement as well.

Madelaine
by on Feb. 2, 2013 at 9:41 AM

both

timon95
by on Feb. 2, 2013 at 10:05 AM

i take supplements

my3girls51277
by on Feb. 2, 2013 at 10:26 AM

I am lactose intolerant, so a calcium supplement is a must for me.  I'm really loving the chocolate chewable type these days - like a little extra dessert-like snack each evening.

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