Beauty Starts Within Challenge Day 6: Keep a Journal
Journal writing is a great release that allows you record your thoughts, feelings, and experiences. Today's challenge is to keep a journal and add a few positive things each day.
Here are some other helpful reasons to keep a journal:
- Stay focused on what's really important in your life.
- Reduce stress.
- Gain peace during difficult times.
- Help to improve your well-being.
- Makes time for you.
- Helps you deal with problems and issues more effectively.
- Gives you a place to record your dreams and goals.
- Allows you to record memories of important events or happenings in your life.
Have you ever kept a journal? Do you feel it would be a release to write down your thoughts and feelings each day?