Beauty Starts Within Challenge Day 11: Healthy Food Choices
Eating healthy can help you from feeling sluggish during the afternoon. Healthy choices, including the right food and drinks, can help you have a lot of energy and overall good health. Today’s challenge is to make healthier food choices for a healthier lifestyle!
Here are some steps to start you on a path for living a more healthy and energetic life:
- Avoid high sugar foods, fatty foods, greasy foods, and other similar foods.
- Drink water and fruit juice. Stay away from soda, drinks with lots of caffeine, alcohol, artificial juices and other drinks high in sugar.
- Eat fresh fruits and vegetables.
- Eat whole grains such as oats, wheat, whole rice and rye rather than white processed flour-containing foods.
- Avoid synthetic trans-fats like margarine and hydrogenated shortening products.
- Avoid food additives and highly processed foods.
Are you a healthy eater? What are some unhealthy food and drinks that you have a tough time avoiding? Do you have any healthy eating tips to share?