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Apple-Sesame Chicken

Posted by on Feb. 8, 2012 at 5:59 AM
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http://www.myrecipes.com/recipe/apple-sesame-chicken-10000001732652/

Apple-Sesame Chicken

Ingredients:

1 tablespoon reduced-calorie margarine 

2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips 

3 cups fresh broccoli florets 

1 cup cubed Red Delicious apple (about 1 medium) 

3/4 cup sliced mushrooms 

1/4 cup thinly sliced celery 

1 tablespoon water

1/4 teaspoon salt 

1/4 teaspoon curry powder

1 1/2 cups hot cooked long-grain rice

1/2 teaspoon sesame seeds, toasted

Directions:

  1. Melt margarine in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 3 minutes. Add broccoli and next 6 ingredients; cover, reduce heat, and simmer 5 minutes or until vegetables are crisp-tender, stirring often.
  2. To serve, spoon 3/4 cup rice onto each plate; top evenly with chicken mixture. Sprinkle with sesame seeds.
by on Feb. 8, 2012 at 5:59 AM
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