Welcome to CafeMom
join our community and talk to other moms, share advice, and have fun!

(minimum 6 characters)

We won't show your age or birthday to anyone unless you want us to!
Fabulously Fit Fabulously Fit
Forums / General Discussion

Workout chart?

lore_tex
Posted by on Nov. 4, 2009 at 8:53 AM
  • 1 Replies
  • 67 Total Views

Hi ladies, does anyone know where there is a good weight lifting chart online for working out your arms? You know, illustrations, etc. that show each exercise you should do? I wanted to compare what I do to it.

Happy Thanksgiving!

turkey dinnerpumpkin pie

Posted by on Nov. 4, 2009 at 8:53 AM
Add your quick reply below:
You must be a member to reply to this post.
Join CafeMom
Replies:
kaylajean86
by Group Admin on Nov. 4, 2009 at 10:30 AM

 i always go to

http://www.fitnessmagazine.com

and

http://www.self.com

they are great websites and you can also get great tips and recipes on there also!

Add your quick reply below:
You must be a member to reply to this post.
Join CafeMom
  Previous Post: "Staying Fit" Next Post: "my food journal today (so far...)"
Forums / General Discussion
kaylajean86
Fabulously Fit
Welcome to CafeMom
join our community and talk to other moms, share advice, and have fun!

(minimum 6 characters)

We won't show your age or birthday to anyone unless you want us to!
Advertisement