Without having to do millions of crunches, are there any other AB exercises I could do...
p90x has an ab ripper x dvd that is a 15 minute workout that does all kinds of diffrent exercises for the abs. You tube also has diffrent workouts for the abs.
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny." -Anonymous
Hi! Getting great abs involves stregthening your CORE and watching your diet and lots of hard work. Try Pilates - it will slender out your mid-section. Crunches, for the most part, are out. Core stabilization is in. A great resource is AMERICAN COUNCIL on EXERCISE. Google it...they have an exercise library and you can subscribe to its e-newsletter. The organization has a u-tube channel, too. I am a certified trainer, and it through ACE that I received my certification. Have fun!
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on Sep. 18, 2009 at 3:16 PM