I got this in an e-mail from Parents.
- 4 teaspoons olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1-1/2 pounds boneless, skinless chicken breasts, cut into bite-size pieces
- 1 cup chopped onion
- 3/4 cup chopped celery
- 2 cloves garlic, finely chopped
- 1/3 cup all-purpose flour
- 1 can (14-1/2 ounces) fat-free chicken broth
- 1-1/2 cups low-fat (1%) milk
- 2 medium-size red skinned potatoes, cut into 1/2-inch pieces
- 1-1/2 cups baby carrots, quartered
- 1/2 pound green beans, chopped
- 2 tablespoons chopped parsley
- 1 teaspoon rubbed sage
- 4 sheets frozen phyllo dough, thawed
- 1/4 cup grated Parmesan cheese
1. Heat oven to 350°F. Coat a 3-quart baking dish with nonstick cooking spray.
2. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 8 minutes, turning halfway through cooking time. Transfer to a plate.
3. Add remaining oil, onion and celery; cook 3 minutes. Stir in garlic and flour and cook, stirring constantly, 1 minute. Gradually stir in broth and milk. Cook, stirring, until mixture comes to a boil.
4. Add potatoes, carrots, green beans, remaining salt and pepper. Cover; cook on medium-low, stirring occasionally, 10 minutes. Stir in chicken, parsley and sage. Spoon into prepared baking dish.
5. Unroll phyllo. Place 1 sheet on top of chicken mixture; lightly coat with cooking spray. Sprinkle with 1 tablespoon of the cheese. Repeat layering. Tuck edges of phyllo inside rim of baking dish.
6. Place baking dish on a baking sheet; bake at 350°F for 35 to 40 minutes or until filling is bubbly. Let stand 10 minutes.
Be real and unashamed. Even of your faults. -Amy Bloom
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- julie515
on Aug. 17, 2011 at 2:28 AM