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Ashtanga Short form from the Primary Series

Posted by on Mar. 3, 2011 at 10:14 AM
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I was practicing an Ashtanga Short form from the Primary Series yesterday that I would like to teach, after I practice it some more, and surprisingly I had ppl students that wanted to participate, unsolicited!

Keem in childs pose or children's pose as the instructor in Couples retreat says


Keem trying Marichyasana A



Keem assisting me in the Standing Hand to toe posture after I released my toe.  What a sweet lil soul that he would even want to come help me w/o being asked!

Here is the last pic of my other student.  I REALLY wanted to get a good pic of him.  He was all the way in the bag, but of course by the time I got my phone out to take his pic...  Also he gave me some kitty kisses in savasana!  Ommmmm!

"Hold your pose, not your breath."

    --Lori Stratton, Sacred Yoga


Posted by on Mar. 3, 2011 at 10:14 AM
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