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Mommies with 2010 babies!

Forums / Prenantal exercises

Benefits of exercise during pregnancy

Posted by

aubrees_mommie

on Nov. 18, 2009 at 2:16 PM

0 Replies
51 Total Views

Improved posture and appearance

Relief of back pain

Stronger muscles in preparation for labor and support for loosened joints

Improved circulation

Increased flexibility

Increased/maintained aerobic endurance

Increased energy level and less fatigue

Decreased muscle tension that promotes relaxation

Promotion of feelings of well-being and a positive self-image

Posted by

aubrees_mommie

on Nov. 18, 2009 at 2:16 PM

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