Asian Chicken Tenders with Zesty Lemon Sauce
Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.
3 boneless skinless chicken breasts (about 1 lb)
2 tablespoons soy sauce
1 tablespoon honey
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
1 cup Progresso® panko crispy bread crumbs
1/2 cup sweet-and-sour sauce
1/2 teaspoon grated lemon peel
- Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
- Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
- Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
- In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.
Makes 12 servings (2 chicken strips and 2 teaspoons sauce each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Looking for additional ways to use your bottle of sweet-and-sour sauce? Use it as a dipping sauce for pot stickers, wontons or chicken wings.
Serve the tenders on wooden skewers so they're easy to pick up.
Panko bread crumbs are Japanese-style bread crumbs that are bigger and crispier than regular bread crumbs.
- Total Fat 2 1/2g
- (Saturated Fat 0g,
- Trans Fat 0g),
- Cholesterol 25mg;
- Sodium 230mg;
- Total Carbohydrate 11g
- (Dietary Fiber 0g,
- Sugars 4g),
- Protein 9g;
*Percent Daily Values are based on a 2,000 calorie diet.
- 1/2 Starch;
- 0 Fruit;
- 0 Other Carbohydrate;
- 0 Skim Milk;
- 0 Low-Fat Milk;
- 0 Milk;
- 0 Vegetable;
- 0 Very Lean Meat;
- 1 Lean Meat;
- 0 High-Fat Meat;
- 0 Fat;
on May. 9, 2011 at 1:34 AM