Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Strawberry Mousse treats!!

Posted by on Aug. 19, 2011 at 9:18 AM
  • 10 Replies

 These look so yummy!

Strawberry Mousse Treats for a Calorie Conscious Budget

Posted: 8/18/11 11:05 AM ET

 

 

share this story

 
2011-08-17-StrawberryCreamsiclesmallercopy.jpg
Strawberry "Creme-cicle" Mousse
2011-08-17-StrawberryMoussePopsiclesmallcopy.jpg
Strawberry Mousse Pops
Photos by David Bishop
See David's link at dbishop.net

 

Having never been a calorie counter before now, I am intrigued by a diet trend that seems to work well for so many people. I've begun keeping track of calories by way of designing tasty and satisfying recipes that are indulgent while sporting surprisingly low calorie counts and using fresh wholesome ingredients. The two forms of strawberry treats pictured here are made from the same recipe with two textural and temperature variations.

The one cup refrigerator mousse has 32 calories and the "Popscicle" snack has 16 calories. By volume and weight the frozen treat is half that of the dished dessert. A recipe makes 4 custard cups of mousse dessert or 8 frozen "Pops"

Recipe:

  • 2 cups chopped washed hulled strawberries, minus eight slices for garnishing the pops, if desired-Total 100 calories
  • 2 Tablespoons grated orange zest-4 calories
  • 1/4 teaspoon pure vanilla extract-3 calories
  • 1/4 teaspoon pure orange extract-1 calorie
  • 12 drops of natural pure Stevia extract sweetener-0 calories

In a blender, puree the above ingredients together until it is homogenous and nearly smooth. In a clear glass measuring cup, mix the below ingredients to dissolve the gelatin.

  • 1 package unflavored gelatin-20 calories
  • 1/2 cup boiling water

Dissolve the gelatin into the hot water until completely clear. Blend the gelatin mixture into the above strawberry mixture in the blender and process for another minute.

Pour the strawberry mousse evenly into 4 custard cups and refrigerate for at least 2 hours until chilled, or pour it into 8 "Popscicle" forms, leaving at least 1/2 inch at the top of the forms to allow for freezer expansion. The forms usually come in sets of 4 pops per mold. The plastic sticks that come with pop molds are not usually very pretty. Use tongue depressors or popscicle sticks instead for a more adult look. To center and stabilize the sticks, wrap the top of the molds in aluminum foil. Puncture the center of the foil over each form carefully with the tip of a sharp knife and insert the sticks about halfway down each of the forms. Let them freeze for at least 6 hours. Unmold each pop individually by running them under hot water.

For an added flourish to the pops, stick a reserved slice of strawberry down the side of each pop before adding the mousse to the forms. The gelatin keeps the pops from becoming too hard to chew and provides a fluffy texture for the mousse cups. Garnish mousse cups with additional orange zest or mint leaves.

Enjoy the fruits of your oh-so-little-effort, guilt free.

by on Aug. 19, 2011 at 9:18 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-10):
delanna6two
by Ruby Member on Aug. 19, 2011 at 9:54 AM

Those sound good!

reneawesley
by on Aug. 19, 2011 at 10:15 AM
Yum!
Posted on CafeMom Mobile
jen113000
by on Aug. 19, 2011 at 10:21 AM

 Yum!

Habibti812
by on Aug. 19, 2011 at 12:11 PM

YUM!!!!!!!!!!!

Krysden
by on Aug. 19, 2011 at 12:20 PM

the pops look especially delicious

JazzyJes
by on Aug. 19, 2011 at 12:21 PM

wow, those pops look so good!!!

SweetLuci
by Luci on Aug. 19, 2011 at 2:45 PM

 That looks delicious. Thanks for posting.

Alyson121
by on Aug. 20, 2011 at 2:38 AM

oohhh sooooo pretty

periwinkle163
by on Aug. 20, 2011 at 12:38 PM

 Those pops are adorable!

ceciliam
by on Aug. 25, 2011 at 3:23 PM

Yummy!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)