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Ingredient of the Week, October 7: Cauliflower

Posted by on Oct. 7, 2012 at 9:11 AM
  • 8 Replies



Cauliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage and collards. It has a compact head (called a "curd"), with an average size of six inches in diameter, composed of undeveloped flower buds. The flowers are attached to a central stalk. When broken apart into separate buds, cauliflower looks like a little tree, something that many kids are fascinated by.

The milk, sweet, almost nutty flavor of cauliflower is at its best from December through March when it is in season and most plentiful in your local markets.


Cauliflower traces its ancestry to the wild cabbage, a plant thought to have originated in ancient Asia Minor, which resembled kale or collards more than the vegetable that we now know it to be.

The cauliflower went through many transformations and reappeared in the Mediterranean region, where it has been an important vegetable in Turkey and Italy since at least 600 B.C.

It gained popularity in France in the mid-16th century and was subsequently cultivated in Northern Europe and the British Isles. The United States, France, Italy, India, and China are countries that produce significant amounts of cauliflower.

How to Select and Store

When purchasing cauliflower, look for a clean, creamy white, compact curd in which the bud clusters are not separated. Spotted or dull-colored cauliflower should be avoided, as well as those in which small flowers appear.

Heads that are surrounded by many thick green leaves are better protected and will be fresher. As its size is not related to its quality, choose one that best suits your needs.

Store uncooked cauliflower in a paper or plastic bag in the refrigerator where it will keep for up to a week. To prevent moisture from developing in the floret clusters, store it with the stem side down.

If you purchase pre-cut cauliflower florets, consume them within one or two days as they will lose their freshness after that. Since cooking causes cauliflower to spoil quicker, consume it within two to three days of placing in the refrigerator after cooking.



Tips for Preparing Cauliflower

Cauliflower florets are the part of the plant that most people eat. However, the stem and leaves are edible too and are especially good for adding to soup stocks.

To cut cauliflower, first remove the outer leaves and then slice the florets at the base where they meet the stalks. You can further cut them, if you desire pieces that are smaller or of uniform size. Trim any brown coloration that may exist on the edges.

Cauliflower contains phytonutrients that release odorous sulfur compounds when heated. These odors become stronger with increased cooking time. If you want to minimize odor, retain the vegetable's crisp texture, and reduce nutrient loss, cook the cauliflower for only a short time.

Some phytonutrients may react with iron in cookware and cause the cauliflower to take on a brownish hue. To prevent this, add a bit of lemon juice to the water in which you blanch the cauliflower.


How do you like to prepare cauliflower? Please share your favorite methods.

by on Oct. 7, 2012 at 9:11 AM
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Replies (1-8):
by on Oct. 7, 2012 at 11:21 AM

 I love cauliflower.  I used to roast it with other veggies.  Or I'd saute it in some butter. 

by on Oct. 7, 2012 at 12:15 PM

I like it in my pasta salad.

by Luci on Oct. 11, 2012 at 8:56 PM

 I've never had it in pasta salad. I'll have to try that.

Quoting goddess99:

I like it in my pasta salad.


by on Oct. 11, 2012 at 10:02 PM

I can eat it raw very rarely with dip, but that's about it.

by on Oct. 12, 2012 at 10:48 AM
I mix it up and do a pizza crust with it
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by Ruby Member on Oct. 12, 2012 at 12:59 PM

 I've used the broccoli/cauliflower veggie mix as a side and it was good.  I like it raw in salads with ranch dressing.

by Ruby Member on Oct. 12, 2012 at 1:00 PM

 Also, there was a hospital cafeteria dish I tried a while back....thought it was mac and cheese to look at but the server let me know it was was made up like mac and cheese but very good.

by on Oct. 12, 2012 at 2:07 PM

Honestly its one of the veggies we never use. I am the only one that likes it and even at that, i like it raw. I have however done half potatoes and half cauliflower and mashed them together. You cannot taste them in mashed potatoes! :)

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