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Recipes for Busy Moms Recipes for Busy Moms

Black Bean and Corn-Topped Potatoes

Posted by on Nov. 20, 2012 at 5:39 PM
  • 2 Replies

 Black Bean and Corn-Topped Potatoes Recipe

Also enjoy this bountiful Southwestern-style topping with baked tortilla chips. When corn is in season, feel free to substitute fresh sweet corn kernels for frozen.

Ingredients

  • 4 (6-ounce) baking potatoes $

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  • Cooking spray $

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  • 1/2 cup chopped onion $

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  • 2 garlic cloves, minced $

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  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 (15-ounce) can no-salt-added black beans (such as Eden Organic), rinsed and drained
  • 1 1/2 cups frozen whole-kernel corn
  • 1 1/2 cups fresh salsa
  • 1/4 cup (1 ounce) reduced-fat shredded cheddar-Jack cheese (such as Cabot) $

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  • 1/4 cup chopped fresh cilantro

Preparation

  1. 1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.
  2. 2. While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 3 ingredients; sauté 3 minutes. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.
  3. 3. Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.

    http://www.myrecipes.com/recipe/black-bean-corn-topped-potatoes-10000001895990/

 

by on Nov. 20, 2012 at 5:39 PM
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Replies (1-2):
periwinkle163
by on Nov. 20, 2012 at 6:34 PM
1 mom liked this

 Those sound fantastic!

KaylaMillar
by Kayla on Nov. 20, 2012 at 11:22 PM
1 mom liked this
Looks interesting
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