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PORK GOULASH

Posted by on Feb. 16, 2017 at 3:26 AM
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1 mom liked this

Slow Cooker Pork Goulash made in the Instant Pot

 

 

Prep time

30 mins

Cook time

4 hours 30 mins

Total time

5 hours

 

 

A healthy and delicious, packed with flavor and tons of veggies slow cooker pork goulash that I made using my Instant Pot.

Author: Katalina Kastravet

Recipe type: Dinner

Cuisine: Hungarian

Serves: 8

Ingredients

  • 1lb pork lion, chopped into 1 inch cubes

  • 4 tablespoon canola oil

  • 3 medium onions, chopped

  • 8 garlic cloves, minced

  • 1 tablespoon hot smoked paprika

  • 1 tablespoon paprika

  • 2 cups beef stock or chicken stock

  • 1 cup cold water

  • 1 can (14.5 oz) of diced tomatoes

  • 2 tablespoons tomato paste

  • 4 bay leaves

  • 2 rosemary sticks

  • 2 red bell peppers, chopped

  • 5 medium carrots, cleaned and chopped

  • salt

  • ground black pepper

  • parsley for garnish

    Instructions

  1. I used and InstaPot.

  2. From the menu of an InstaPot select the "Saute" function. When it reads "Hot" add the oil to the InstaPot sauce pan. After one minute, when the oil is hot, add the meat and cook until it starts to brown, and the chopped onions and minced garlic, stir and cook until onions just start to get tender. Add the tomato paste, regular and smoked paprika, stir and add the diced tomatoes and the rest of the ingredients: chopped carrot and belle peppers, the bay leaves, beef stock and water.

  3. Add salt and pepper to taste. Give it a good stir, and top with bay leaves and rosemary.

  4. Select the "Slow Cooker" function and input 4:30 hours, adjust temperature to MORE (High).

  5. Serve with rice or mashed potatoes, garnish with fresh chopped parsley and lemon on the side.

    Notes

    For a vegetarian version use beans instead of meat, and use vegetable broth instead of the beef stock. The cooking time must be reduced to 3:30 hours.
    The pork can also be substituted with chicken or beef.

by on Feb. 16, 2017 at 3:26 AM
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