Ever notice that when you exercise in the morning, you feel more alert and productive all day? It’s no coincidence — a morning workout has several advantages for your body and your mind. First, exercise jump-starts your metabolism, and keeps you burning calories at a higher rate all day. Also, you get your exercise out of the way and don’t have to worry about not having time for your workout routine, should something unexpected come up during the day, explains Alice Burron, MS, a Wyoming-based personal trainer, spokeswoman for the National American Council, and author of Four Weeks to Fabulous.
One recent study found that exercise before breakfast can counter the ill effects of overeating. The researchers compared groups of active young men who ran or biked before breakfast with those who didn’t exercise and with those who exercised after eating big meals. Only the group that exercised before eating gained little or no weight and showed no signs of insulin resistance. Science aside, if you find getting up and exercising in the a.m. is easier said than done, try these 10 tricks.