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Smarter Mom: Heat Wave Survival

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It's going to be 100 degrees tomorrow where I live, and it's not even going to be the hottest place in the country or even the Midwest. I hate hot weather, but even people who thrive on it find themselves a little wilt-y when the temperature hits triple digits.

Here are some tips to get through the heat:

Lots of ice water, iced herbal tea, or not-too-sugary lemonade. Any sort of non-caffeinated, non-sugary, ice cold beverages will make you feel a little cooler and keep you hydrated, which is key on these hot days.

Fill a tub with cool water and stick your feet in...cool feet, cooler you.

Similarly, run your wrists under cold water for a few seconds--the veins run close to the skin there so this will make your whole body feel cooler. 

Put a cold, wet washcloth on your forehead or the back of your neck (kids love this).

Stay in the cooler parts of your house: basement, shady rooms with lots of windows, etc. Our basement feels like it's air-conditioned.

Watch out for kids and pets to make sure they're staying in the shade and drinking plenty of water.

If you have friends with a pool (even a backyard kiddy pool) pay a visit!

Sit in front of a fan and mist yourself with cool water.

What's your favorite way to beat the heat?

by on Jun. 28, 2012 at 12:00 AM
Replies (21-30):
alliesmom112
by Sandy on Jun. 28, 2012 at 3:20 PM

we spend a lot more time inside going to dollar movies and indoor play areas. We also spend a lot of time doing water play in the pool and at the lake

ethans_momma06
by on Jun. 28, 2012 at 4:07 PM

Get naked. ;) ( I jest, I jest)

ethans_momma06
by on Jun. 28, 2012 at 4:07 PM

Personal fans are nice

ethans_momma06
by on Jun. 28, 2012 at 4:07 PM

As a kid I loved running through the sprinklers

ethans_momma06
by on Jun. 28, 2012 at 4:08 PM

Frozen treats are awesome.

charlene_kyle
by Charlene on Jun. 28, 2012 at 4:35 PM

 We have a kiddie pool in our yard.

charlene_kyle
by Charlene on Jun. 28, 2012 at 4:35 PM

 Make sure everyone stay hydrated.

bether89
by Ruby Member on Jun. 28, 2012 at 5:02 PM

 We go outside in the mornings or late evening.  During the hottest parts of the day, we try to stay inside.

Gabbysmom615
by Kira on Jun. 28, 2012 at 6:11 PM

 stay in the ac lol

MamaMandee
by Mandee on Jun. 28, 2012 at 6:59 PM
AC, fans, keeping the curtains closed. Oh and letting the big dog sleep on me lol
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