Did any of you work out today? If so, what did you do?
Today I did a 5K on the treadmill in 28:44, and then I did my TEAM Fitness class for an hour. I burned 850 calories!
Did you know Kmart sells exercise equipment? Check out this kettle bell (15-lb, though they sell other weights, too)! You can do a variety of strength-training exercises with one of these! Click on the picture to get to Kmart.com! It's $24.99 for the weight, and if you spend $25, you get free shipping! :) Part of my workout today was kettle bell swings. Those are great!!
Michelle, mom to Lucy, Henry and Charlie