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Friday Workout & Kmart Fitness Gear

Posted by on Oct. 5, 2012 at 2:04 PM
  • 37 Replies

Did any of you work out today?  If so, what did you do?

Today I did a 5K on the treadmill in 28:44, and then I did my TEAM Fitness class for an hour.  I burned 850 calories!

Did you know Kmart sells exercise equipment?  Check out this kettle bell (15-lb, though they sell other weights, too)!  You can do a variety of strength-training exercises with one of these!  Click on the picture to get to Kmart.com!  It's $24.99 for the weight, and if you spend $25, you get free shipping!  :)  Part of my workout today was kettle bell swings.  Those are great!!

 

Michelle, mom to Lucy, Henry and Charlie

by on Oct. 5, 2012 at 2:04 PM
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Replies (1-10):
GypsiSky
by Platinum Member on Oct. 5, 2012 at 2:13 PM
1 mom liked this
I walk 5 to 7 miles daily... Working my way up to ten.
Threes.Company
by on Oct. 5, 2012 at 2:15 PM

That's great!!

Quoting GypsiSky:

I walk 5 to 7 miles daily... Working my way up to ten.


Michelle, mom to Lucy, Henry and Charlie

Sweets32285
by Jen on Oct. 5, 2012 at 2:15 PM
1 mom liked this
I lifted weights for 45 minutes, then did an hour on my treadclimber.
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GypsiSky
by Platinum Member on Oct. 5, 2012 at 2:20 PM
Thank you!

Quoting Threes.Company:


Threes.Company
by on Oct. 5, 2012 at 2:21 PM
Nice work!


Quoting Sweets32285:

I lifted weights for 45 minutes, then did an hour on my treadclimber.

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gembob
by on Oct. 5, 2012 at 2:23 PM
1 mom liked this
today I did 45mins if HiIT at 6am this morning :-)
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Samanthamommy
by on Oct. 5, 2012 at 2:39 PM
1 mom liked this

I workout in the evenings and I will be doing Insanity.

Threes.Company
by on Oct. 5, 2012 at 3:21 PM
Awesome!!


Quoting gembob:

today I did 45mins if HiIT at 6am this morning :-)

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Threes.Company
by on Oct. 5, 2012 at 3:21 PM
Cool! How far into it are you?


Quoting Samanthamommy:

I workout in the evenings and I will be doing Insanity.


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momofsixangels
by Colleen on Oct. 5, 2012 at 3:25 PM

Not today.Unless you count cleaning

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