Group Home

Monday Workout & Kmart Fitness Gear

Did you work out today?  If so, what did you do?

Today I did an hour-long strength session at the gym and burned 450 calories in the process!  Yay!

Did you know you can get a stability ball from Kmart for SUPER cheap??  Under $9!!  These can be used in SO many different ways for strength training!  I use one for a lot of core/ab work and with push-ups.  It's a great piece to have for an at-home workout!  Check it out by clicking on the picture:

Michelle, mom to Lucy, Henry and Charlie

by on Oct. 8, 2012 at 8:04 PM
Replies (21-26):
SweetLuci
by Luci on Oct. 9, 2012 at 7:36 AM

 I workout for an hour three times a week. I hurt my back last year and it's necessary to keep from having a problem. I use a ball at the therapy center that I go to, so this would be great to have at home. I didn't think of getting one for home. Thanks for posting this. I'm getting one.

critter_boo
by Sarah on Oct. 9, 2012 at 8:50 AM
Yep with my back injury and knee surgery last dec. it is working for me


Quoting Threes.Company:



Quoting critter_boo:

I did recstance walking in the pool


Awesome!!!  Great execise choice for limiting joint stress! :)


Posted on CafeMom Mobile
crabbyD
by Silver Member on Oct. 9, 2012 at 8:52 AM
I burned a total of 670 calories yesterday with my daily walk and insanity session. I didn't give it my all though :/.
Posted on CafeMom Mobile
hugss
by Ruby Member on Oct. 9, 2012 at 9:08 AM

Thanks .. here's to a good day for all of us :)

Quoting Threes.Company:

That's great! :)

Quoting hugss:

Good for you on doing what you did,
I walked with my friend today :)



Hottmomma607
Report
Monday!
Yesterday at 12:50 PM
by Trica on Oct. 9, 2012 at 10:29 AM
I take the classes on base! Plus I havs Zumba kinect!

Quoting Threes.Company:

Nice job, mama!  I love Zumba!  I haven't done that in forever! :)  It's so fun!


Quoting Hottmomma607:

Yes!! I did an hour of Zumba!


Posted on CafeMom Mobile
EbonySnow
by Desiree on Oct. 9, 2012 at 10:53 AM

 she's 37lbs plus the wagon and magic cards so not quite as much as you pull but it was work lol

Quoting Threes.Company:

Uphill both ways in 10 feet of snow?  ;)  LOL!  Totally kidding!  Reminds me of my parents' storied about walking to school as kids... Hahaha!

That's great!  Good work!  Pulling a wagon really makes a big difference.  We have a wagon with a trailer so when all 3 kids are sitting in it, I am pulling 100+ lbs in children alone... plus the weight of the stupid wagon!!! :)

Quoting EbonySnow:

 I walked up to downtown (4 long blocks uphill) pulling a wagon carrying my DD and 10lbs of Magic Cards and then walked home pulling the wagon minus the cards. So that was my exercise today

 

 

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

Owner:
Most “Liked” Moms in This Group
Last 24 Hours
Last 7 Days
Last 30 Days
  1. egyptian_mommy
  2. SweetLuci
  3. BeachLifeMama
  4. proudmommy690
  5. Janet
  6. jconney80
  7. momofsixangels
  8. elasmimi
  9. Leelee1008
  10. TigerofMu
  11. mrswillie
  12. lasombrs
  13. SpiritedWitch
  14. ceciliam
  15. suziejax
  16. Charizma77
  17. Apr1l
  18. powow65
  19. momma-flynn
  20. hugss