Did you work out today? If so, what did you do?
Today I did an hour-long strength session at the gym and burned 450 calories in the process! Yay!
Did you know you can get a stability ball from Kmart for SUPER cheap?? Under $9!! These can be used in SO many different ways for strength training! I use one for a lot of core/ab work and with push-ups. It's a great piece to have for an at-home workout! Check it out by clicking on the picture:
Michelle, mom to Lucy, Henry and Charlie
Going to baseball games
Riding bike rides in the nice weather
Playing outside after work/school
Going for walks outside