What's for supper Wednesday?

Posted by on Dec. 5, 2012 at 7:30 AM
Pam
  • 5 Replies

What's cooking?

by on Dec. 5, 2012 at 7:30 AM
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Replies (1-5):
wandep
by Pam on Dec. 5, 2012 at 7:31 AM

We're having a low carb chicken and broccoli casserole if I have all the ingredients. lol

mereinhart28
by Michelle on Dec. 5, 2012 at 8:53 AM

not sure what we are going to have tonight.....

mereinhart28
by Michelle on Dec. 5, 2012 at 8:53 AM


Quoting wandep:

We're having a low carb chicken and broccoli casserole if I have all the ingredients. lol

yum! that sounds good!

wandep
by Pam on Dec. 5, 2012 at 8:58 AM


Low Carb Family Chicken Broccoli Casserole


Ingredients

    • 4 to 5 cups cooked chicken, cubed*
    • 2 cups broccoli florets
    • 1 medium onion, diced
    • 8 ounces softened cream cheese
    • 1 cup chicken broth
    • 1 1/2 cups shredded colby jack cheese
    • 2 tablespoons fried onions (optional)

Instructions

    1. Preheat oven to 350 degrees. Spray a 9 X 13 pan with non-stick spray. Place chicken and broccoli in a large mixing bowl. I used raw broccoli; I like mine to be crunchy. If you like your broccoli to be soft, steam it in the microwave 2-3 minutes first.
    2. Sautee onion in olive oil with salt and pepper. When onion is soft and slightly brown (about 3-5 minutes), add cream cheese to sautee pan. When cream cheese is melted, whisk in chicken broth until the mixture is smooth. Allow to simmer for about a minute, or until sauce thickens slightly.
    3. Add cream cheese and onion mixture to chicken and broccoli. Mix well. Add 3/4 cup of the shredded cheese and mix again. Season with salt and pepper to taste. Spread evenly in baking pan. Add remaining 3/4 cup cheese and fried onions on top. Bake for 25-30 minutes until cheese is melted and casserole is bubbling.
Quoting mereinhart28:


Quoting wandep:

We're having a low carb chicken and broccoli casserole if I have all the ingredients. lol

yum! that sounds good!


GypsiSky
by Platinum Member on Dec. 5, 2012 at 9:06 AM
I'm preparing a raw vegan veggie stew... Yuuum!
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