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Smarter Health: The five tips you need to eat healthier!

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Right, we are still in the throws of resolutions and we are eating healthier and putting forth a huge effort. You know it takes at least 21 days of repeated behavior to enforce a new routine...six months to truly incorporate that as a habit (the whole science of habits is fascinating - have you read The Power of Habit by Charles Duhigg?).

So, I got you to look at this post because I promised five tips didn't I? Wouldn't it be so easy if it were just five. It kind of is that simple...though if you are eating a large pizza, something deep-fried at every meal, these tips won't really help you. For the rest of us, adopt even a few of these, and I bet you will see a change, feel a bit healthier.

-- Eat slower and with more attention. How many of us rush through a meal, grab that snack or lunch while standing at the kitchen island, while checking emails or watching TV? If we eat slower, really chewing each bite and be aware of eating, we won't eat as much. Really. There is science behind it. Not only won't we eat as much, we won't be as hungry later. That whole tricky brain-tummy thing.

-- Drink more water. I've said this over and over again on various hubs here at CM and it is probably because my body tends to run a tad dehydrated all of the time. More often than not, when we feel hungry, it is because we are thirsty. Again, that whole tricky tummy-brain connection.

-- Read the labels and choose ones you know. Again, we have all heard the mantra to eat those foods without labels, veggies fruit and so on. OR at least eat the foods that do have a label the ones with the shortest list. When you get into 10 or 33 ingredients that sound made-up...skip it. You're just eat chemicals and processed crappola.

-- Skip the soda. It isn't good for you. Period. This one step alone can save you hundreds of calories a week and re-alter your taste buds, to get them used to regular foods again and put the kibosh on these sugary cravings. Even skip the diet ones -- that sugar substitute isn't so great to have running through your system either.

-- Lower your sodium. A great choice when you are trying to get your heart in the healthiest form you can is to cut back on salty foods. The kicker with sodium is it is hidden in so many things we eat - breads, muffins, cereals, that soda you should skip anyway, tomato sauce, soup, almost anything canned...need I go on? Pick the low-sodium version of your usual and I promise you won't notice any difference in taste...but you may be less bloated in a few weeks. Score!

Are any of these an issue for you? Have you done any of these with good results (or bad ones)?

© acik

by on Jan. 17, 2013 at 12:00 AM
Replies (21-30):
by Jenny on Jan. 19, 2013 at 2:43 PM
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by on Jan. 19, 2013 at 6:31 PM

I increased my water amount by using an app called Water Your Body and it reminds me. I followed its recommendation at least 57% of the time this month and I have noticed more cravings for fresh produce, specifically smoothies, salads, berries, grapes, carrots, bananas, celery. Really good stuff. Then I read a health flier from my college and it says point blank that research backs up what I experienced.

by on Jan. 19, 2013 at 6:44 PM


by on Jan. 19, 2013 at 7:26 PM
Great I haven't had pop in 3 weeks its great
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by Ruby Member on Jan. 19, 2013 at 10:32 PM

Quoting hugss:

Great tips,
I do many but have troubles with fruits & veggies :)

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by Ruby Member on Jan. 19, 2013 at 10:33 PM
Thanks for sharing!!!!!
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by on Jan. 20, 2013 at 10:33 AM

I bought a juicer exactly a year ago.  It helps me get enough fruits and veggies in my diet and I highly recommend it.  It has helped my husband lose 60 lbs in one year.  If you are worried about the taste of juiced veggies then I recommend adding an apple and a lemon.  It neutralizes the 'yuck' factor and the apple sweetens the juice.  Hope this helps someone on their health journey.

by on Jan. 20, 2013 at 11:52 AM


by on Jan. 20, 2013 at 3:16 PM

great tips

by on Jan. 20, 2013 at 3:18 PM
Great tips! I really need to slow down eating
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