What changes have you made to get healthy and fit?
What are your goals?
i'm 5wks pregnant and right now getting over a cold/flu/fever w/hardly any appetite. i do try to eat healthy if i can......it's so hard. i love butter and some fast food. i've always been at a normal weight and cholesterol is good. if i get GD again, i will be eating lots of proteins w/little carbs. bananas or apples and peanut butter....chicken cobb salads. water and walking :)
Quoting Madelaine:
I am staying away from sugar and processed foods and walking more.
Me too!
Quoting Threes.Company:That was my 2012 goal! To get healthy!! :) I did it, too! Last year I lost the last 25lbs I wanted to lose and I am living a MUCH healthier lifestyle... one that I have kept up with and will continue to live this year, too. :)
Great job!!
Quoting dream528:My goal is to cut out some crap foods, replace with some healthier options and get my butt moving! I get so complacent in winter...it makes me look and feel pretty bad.
well said! I get complacent in the winter too. It's so much easier to stay busy when I am able to go outside and do stuff.
Quoting KristinRox:My goal is to have lost 50lbs by this time next year... and then next year I want to lose another 50.. slowly but surely is my thoughts.
i'm always trying to get healthier & in better shape, never goes the way i'd like it to though. my hectic schedule doesn't allow for exercise except for after 9pm & after being up at 5am everyday, working & running around, i just can't do it that late.
Smarter You: Brighter Whites
- deedee3849
on Jan. 13, 2013 at 5:57 PM