What do you do to give your self a boost when the winter time blues hit?
I plant an indoor mini garden! It perks me right up
I also deep clean my house for some reason it makes me feel happy and like spring is nearer! And love the fresh start to a new year.
I live near Phoenix AZ, we have the blues because we want the cold. lol.
We have a full spectrum lamp that we sit in front of and on sunny days we go for more walks. SAD is very prominent in this area.
St Johns Wort, Vitamin D and Omega 3 although I am in Florida, so I do that just any time the blues hit overall. I do get depressed if it gets cold for longer than a week though! LOL
I usually do a lot of shopping or cleaning/organizing
Quoting frndlyfn:We have a full spectrum lamp that we sit in front of and on sunny days we go for more walks. SAD is very prominent in this area.
pamper myself at the salon
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