What do you do to give your self a boost when the winter time blues hit?
I plant an indoor mini garden! It perks me right up
I also deep clean my house for some reason it makes me feel happy and like spring is nearer! And love the fresh start to a new year.
I live near Phoenix AZ, we have the blues because we want the cold. lol.
We have a full spectrum lamp that we sit in front of and on sunny days we go for more walks. SAD is very prominent in this area.
St Johns Wort, Vitamin D and Omega 3 although I am in Florida, so I do that just any time the blues hit overall. I do get depressed if it gets cold for longer than a week though! LOL
I usually do a lot of shopping or cleaning/organizing
Quoting frndlyfn:We have a full spectrum lamp that we sit in front of and on sunny days we go for more walks. SAD is very prominent in this area.
pamper myself at the salon
Switch to Mobile Site
Getting Started Guide
Frequently Asked Questions
Part of the CafeMom family
© 2015 CMI Marketing, Inc. All rights reserved.
Already Joined? LOG IN