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Fabulous Freebies 4/1

Posted by on Apr. 1, 2013 at 2:55 PM
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Free Workouts

Don’t sweat enrollment fees and gym memberships. It doesn’t cost a penny to put on your sneakers and go for a walk or jog in your neighborhood, or to join a pick-up game of basketball at your local park. To encourage public health, more communities are installing free outdoor gyms for adults at public parks. Residents of Los Angeles, New York, Miami, San Antonio and others can use free equipment for strength training, flexibility and cardio workouts.

Prefer to work out at home? Check out a fitness DVD from your local library.

Or with companions and instructors? You may be able to find free fitness classes taught by experts in your area. For instance, Lululemon Athletica stores offer free yoga classes weekly. Many communities host free workouts in public parks or libraries, too. For instance, we found free yoga classes in Miami, New York and Los Angeles; free tai chi sessions in San Francisco, Omaha and Washington, D.C.; free Zumba classes in Chicago; and more.

Photo Credit: Thinkstock
by on Apr. 1, 2013 at 2:55 PM
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Replies (1-7):
momofnatalie
by Lisa on Apr. 1, 2013 at 3:04 PM

I've seen some body resistance equipment at the park by my house.  I haven't used it yet, but will soon.

HisSweetheart07
by on Apr. 1, 2013 at 3:13 PM

tfs but I'm joining a gym this week!

MamaMandee
by Mandee on Apr. 1, 2013 at 5:32 PM
If you have netflix, it has work out "tapes" on it.
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artistmom27
by on Apr. 1, 2013 at 5:38 PM

TFS

SweetLuci
by Luci on Apr. 1, 2013 at 10:09 PM

 We have free yoga two nights a week just down the road at the community center.

Luvmybooskies
by Tiff on Apr. 2, 2013 at 9:42 AM

Thanks for passing this along.

critter_boo
by Sarah on Apr. 2, 2013 at 9:43 AM
Tfs
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