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2 of 18 Secrets to Make Your Food Healthier Without Even Trying

Posted by on Apr. 29, 2013 at 2:29 PM
  • 10 Replies

By Perri O. Blumberg

                

Thaw your frozen berries in the microwave.

Health benefits: You'll preserve twice as many antioxidants and more vitamin C if you do compared to defrosting on the counter or in the fridge. Frozen fruit and veggies have been shown to be better for you than fresh out-of-season produce, since they are picked and frozen when their nutrition is at their peak. Also: Berries are your fiber friends: Ounce per ounce, there is more fiber in raspberries than bran cereals!

© iStockphoto/Thinkstock

by on Apr. 29, 2013 at 2:29 PM
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Replies (1-10):
momofsixangels
by Colleen on Apr. 29, 2013 at 2:36 PM

Didnt know this.Thanks!

MamaMandee
by Mandee on Apr. 29, 2013 at 4:21 PM
YW!

Quoting momofsixangels:

Didnt know this.Thanks!

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mereinhart28
by on Apr. 30, 2013 at 8:54 PM

wow. thanks for sharing!

hugss
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by Ruby Member on May. 1, 2013 at 12:14 AM

Never knew .. thanks for sharing :)

elasmimi
by Ruby Member on May. 1, 2013 at 4:18 AM

TFS

Flaca43
by Ruby Member on May. 1, 2013 at 5:04 AM
Oh wow. Thank you for sharing!
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mamadee1971
by Dionne on May. 1, 2013 at 6:17 AM

 I don't care for raspberries.  But I do like blackberries,strawberries and blueberries (only in muffins).

mrswillie
by CeeCee on May. 1, 2013 at 6:27 AM

 tfs

Jkia1boy
by Member on May. 1, 2013 at 6:31 AM
Tfs.
mamivon2
by Sandra on May. 1, 2013 at 7:47 AM

nah. I wont get a microwave just for that :).. thank you for sharing though

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