I have heard lots of good things about L-theanine. It's supposed to calm you down after a long day-and the melatonin helps you sleep.
does anyone take any of these or have advice for me about this stuff?
I heard it works great
what strenth of melatonin do you take?
Quoting bayliesmommy:My dd and I take melatonin! I love it
I need to start ..taking it
I take melatonin. I can't sleep because of my various illnesses. I was on Ambien, but wanted to break away from that, so I started on melatonin. It works for me. The Ambien gave me short-term memory loss. I'd do stuff at night and couldn't remember doing it the next day. Melatonin doesn't do that to me.
I work nights and my mind's racing would always keep me awake and melatonin helps me to sleep.
i have never heard of L-theanine but RELORA helos to block cortisol, the stress hormone and also helps to relax you.
Quoting BeachMommy07:what strenth of melatonin do you take?Quoting bayliesmommy:My dd and I take melatonin! I love it
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