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10 of 18 Secrets to Make Your Food Healthier Without Even Trying

Posted by on May. 7, 2013 at 2:11 PM
  • 13 Replies

By Perri O. Blumberg

    

Buy canned tomatoes over fresh.

Health Benefits: The most nutritious tomatoes in the supermarket aren't in the produce aisle! Processed tomatoes are the richest known source of lycopene, because of their concentrated state. When buying fresh, look for smaller size and deeper color; you'll get more nutrients. If you have a choice, deep red tomatoes have more antioxidants than yellow, gold, or green tomatoes.

© iStockphoto/Thinkstock
by on May. 7, 2013 at 2:11 PM
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Replies (1-10):
chillemi78
by on May. 7, 2013 at 2:26 PM
Well, boo. I started a tomato plant this year and got a yellow one just because I thought it would be interesting. Didn't realize it would be less nutritious. :-\
momofsixangels
by Colleen on May. 7, 2013 at 3:00 PM

We do both

Tigress22304
by on May. 7, 2013 at 3:59 PM

tfs

CorpCityGrl
by Bronze Member on May. 7, 2013 at 4:03 PM

We do both.  I know that due to the canning and flash freezing process, many times canned and frozen veggies are more nutritious.

Madelaine
by Ruby Member on May. 7, 2013 at 5:24 PM

Good idea

aneela
by 80sTardisGirl4Gore on May. 7, 2013 at 5:29 PM
Good info
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momofnatalie
by Lisa on May. 7, 2013 at 5:58 PM

Thank you

MamaMandee
by on May. 7, 2013 at 8:41 PM
I just got potting soil today to grow some tomatoes.
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Ladyisis
by Jenn on May. 7, 2013 at 9:53 PM

Good info! Thanks for sharing.

SammiBaby
by on May. 7, 2013 at 10:42 PM

We do both but I try to buy fresh. Still good to know though regardless.

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