Compiled by Lauren Gelman | From Foods That Harm, Foods That Heal
Food myth: The fewer carbs, the healthier you are.
Healthy eating: Choosing the healthiest carbohydrates, especially whole grains, is more important to your well-being. At least seven major studies show that women and men who eat whole grains have 20 to 30 percent less heart disease. Separately, in a 2010 study of more than 13,000 adults, those who ate the most servings of whole grains had lower body weight.
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on May. 22, 2013 at 2:30 PM