By Kate Morin, Greatist.com
Flavanoids found in dark chocolate may improve the skin’s ability protect against some types of skin damage, including UV-induced issues like sun burns. Plus, the flavonoids can help keep skin hydrated, increase oxygen saturation, and boost blood flow! Here’s the green light to add a dark chocolate bar to your beach bag! (Just beware of it melting).
Going to baseball games
Riding bike rides in the nice weather
Playing outside after work/school
Going for walks outside