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11 of 16 Ways to Lose Weight Fast

Posted by on Jul. 16, 2013 at 7:31 PM
  • 7 Replies

              

Downward dog it

"Yoga has become the best thing for my relationship with food and my body. From practicing it several times a week, I’m now more in touch with my hunger cues—so I eat intuitively and stop when I’m full. I’ve gone down a jeans size, and my cellulite has disappeared!"—Jessica Nicklos, Morgantown, WV

Photo Credit: Terry Doyle

by on Jul. 16, 2013 at 7:31 PM
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Replies (1-7):
momofsixangels
by on Jul. 16, 2013 at 8:25 PM

Have heard of this but never tried it

Tigress22304
by on Jul. 16, 2013 at 9:49 PM


sunshinepraying
by on Jul. 16, 2013 at 9:50 PM
Interesting. I'll have to try it :)
alf2651
by on Jul. 16, 2013 at 9:57 PM

HAHA! Too true.

Quoting Tigress22304:



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SammiBaby
by on Jul. 16, 2013 at 10:56 PM

Luckily the gym I have a memberhsip with does a yoga class and I've been debating with myself whether or not I want to give it a go.

LifeCafe42
by on Jul. 16, 2013 at 11:21 PM
Yoga is tough but definitely a good work out
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Juniper53098
by June on Jul. 16, 2013 at 11:22 PM

I at least try to do a sun salutation every morning (includes down dog).

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