Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

11 of 15 Foods That Help You Stay Hydrated

Posted by on Jul. 31, 2013 at 3:14 PM
  • 4 Replies

             

Strawberries

Water content: 91.0%

All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%.

"I love strawberries blended in a smoothie or mixed with plain nonfat yogurt—another hydrating food," Gans says. Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fiber, and protein make a great post-workout recovery snack.

Photo Credit: Getty Images

by on Jul. 31, 2013 at 3:14 PM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-4):
Luvmybooskies
by on Jul. 31, 2013 at 3:15 PM

My kids love these :)

momofsixangels
by on Jul. 31, 2013 at 8:52 PM

I love strawberries.I only eat strawberry yogurt.

momofnatalie
by on Jul. 31, 2013 at 8:54 PM

Strawberries are great!

aubsmom09
by on Jul. 31, 2013 at 9:27 PM

Yum, love strawberries!

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)