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1 of 10 Easy Tricks to Avoid Vacation Weight Gain

Posted by on Jul. 31, 2013 at 3:20 PM
  • 3 Replies

By Karen Asp

        

Book accommodations with a kitchen.

Rent a condo or hotel room with a kitchen, mini-kitchen or at least a mini-fridge (which may cost a small fee), so you can stock healthy foods. “Then, you can eat some of your meals in, which can be healthier since restaurant meals tend to be larger and higher in calories,” says Molly Morgan, a sports specialist dietitian in Vestal, NY, and author of The Skinny Rules. Since dining out’s part of the fun, Morgan suggests eating breakfasts and lunches in your room and heading out for an occasional dinner. 

Photo Credit: Thinkstock

by on Jul. 31, 2013 at 3:20 PM
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Replies (1-3):
Luvmybooskies
by on Jul. 31, 2013 at 3:22 PM

It will save money too!

momofsixangels
by on Jul. 31, 2013 at 8:47 PM

Its a big plus!

momofnatalie
by on Jul. 31, 2013 at 8:53 PM

I like booking hotels with a mini fridge and microwave.  We normally try to buy some healthy foods so we can take them with us when we go on excursions.

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