Signs..

[Dannille33]

Most common anxiety attack symptoms:

1. Body temperature increase or decrease
2. Either too fatigued or excess of energy
3. Feeling of getting sick such as catching a cold or flu
4. Chest pain or discomfort
5. Fear of dying
6. Heart beat problems
7. Waking up ill in the middle of the night and Jolting awake
8. Frequent bad dreams
9. Lack of appetite or taste
10. Frequently being in a bed mood sometime depression as well
11. New fears are born (such as losing control)
12. Feeling overwhelmed or that it is too much to handle
13. Constant fear of what people think about you, that you will make a fool of yourself (Insecurities!)

14. Having to force yourself to breath

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You CAN Cure the Anxiety WITHOUT Medication!

I am really so happy to see that most people believe they can cure their anxiety attacks without medication. I am the living proof of that. I use to carry around pills with me where ever I went. I just did not know when my next anxiety was going to happen, so I needed "my life line"! Trust me, it feels great not to have to go through that again... The first step is to admit you have the problem as many people live in disbelief and the fear. Trust me there is no need for that. If you have been searching for the cure for anxiety attacks. You will notice that many people have the same problem as you do! Know that you are not in this alone, and know that others are panic free too!

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The difference: Cured and not Cured!

You see, the difference between people who are cured of panic attack is very simple. Those who are cured are no longer afraid of panic attacks, while those who still feared the attack are still not cured.

That is what bothered me with medication for panic attacks. You see, I used to carry my pills with me where ever I went. On vacation, to visit with family or friends. I did not take the medication all the time, but when ever I started feeling anxious and started fearing panic coming my way, I felt better if the medication was close to me. Sometimes I took it and sometimes it felt good just to know they are close to my hand.

That is why I say it is all in our mind. My mind felt better knowing there was temporary solution to that problem!

Cure without medicine?

I have been able to almost cure myself with home remedies and Joe Berry's Techniques. I do not take medication any more. I know others have done the same. I believe the cure is within us. What is your opinion?

Do not get me wrong. Medication was a great quick fix, but I wanted to resolve my problem permanently. I needed to take action to fix my anxieties.