---The Gluten-free and Casein-free (GFCF) Diet---

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http://www.gfcf.com/

Welcome to gfcf.com

The Gluten-free and Casein-free (GFCF) Diet

The Gluten-free and Casein-free (GFCF) Diet involves eliminating gluten and casein from your and/or your family's diet. Gluten and casein are both naturally occurring proteins, gluten is found in wheat, barley and rye and casein is found in dairy products like milk, cheese and yogurt. The diet can be used to help relieve symptoms from a variety of health issues. Many parents of Autistic children have found that the GFCF Diet has greatly improved their symptoms.

There are many great gluten-free and casein-free (GFCF) products and recipes available these days to help you get started on the GFCF Diet. There is also a wealth of information available to keep you informed.

Foods To Avoid

Grains that contain Gluten Wheat Durum Bulgar Oats Rye Barley Millet Kamut Spelt Triticale	Foods that contain Gluten Bread Pasta Cereals Cookies Crackers Vinegar Soups Sauces Seasonings Artificial coloring Spices Candy
Products that contain Gluten Adhesives Stickers Stamps Envelopes Medications Vitamins Play-Doh Washing detergents Personal hygiene products Soaps Shampoos Toothpaste Lip balms Cosmetics	Foods that contain Casein Cow's Milk Goat's Milk Breastmilk Butter Cheese Sour cream Yogurt Ice cream Margarine Soy cheese

 

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http://www.gfcfdiet.com/

The GFCF Diet Intervention - Autism Diet  

Dietary Intervention may be that one piece of "the puzzle" which helps a child with ASD toward the road for recovery .

Parent surveys done by The Autism Research Institute list the GFCF Diet as one of the most Successful Interventions for the Treatment of Autistic Spectrum Disorders.    

Autism Diet
GF/CF Diet
Gluten Free
Casein Free
Celiac Gluten Free
Wheat Free
Dairy Free
Food Intolerance
Food Allergies
Food Sensitivities 

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