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---the 700 Club---

Posted by on Jul. 15, 2012 at 8:03 AM
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www.cbn.com/family/marriage

www.cbn.com/frontlines

www.cbn.com/spirituallife/devotions

book Small Town, Big Miracle by Bishop W.C. Martin

How one man lost 100 lbs. on a budget

How he eats healthy on a budget:

 - cut out processed foods, quick fixes like chips

 - snack on complex carbs like oatmeal, nuts, and whole-wheat bread

- buy lean protein, fruits and veggies in seasion

- bake, broil and grill--no more frying

- look for sales and buy in bulk

 

tips for saving money on food:

1.  Buy only sale items using newspapers, store fliers, websites

2. Purchase generic brands to save 20 to 30 cents on the dollar

3.  Stay along the store's perimeter, where healthier food are located

4.  Look high and low--stores place expensive items at eye level

5. Use bulk packages of meat to prepare different meals like casseroles, salads and soups

 

 

by on Jul. 15, 2012 at 8:03 AM
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