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---Headache---

Posted by on Jan. 20, 2013 at 11:15 AM
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http://b4tea.blogspot.com/2011/07/tips-to-cure-headache-naturally.html

Tips to Cure Headache Naturally

9:12 PM John Clain

Headache is a more common problem and each of us has faced it many times. It is the number one reason for which the patients take a visit to the doctor. A variety of causes are responsible for the headache, including physical as well as mental. While suffering from throbbing headache pain, the first thing that comes in our mind is to take a pain killer to relieve the nagging pain as early as possible. But have you ever considered that along with relieving pain, you will invite other health problems. Most of the people have headache because of stress and tension so previous to swallowing a pain killer, make some changes in your lifestyle and in foods that you eat. By doing this, if you have not any difference in your pain, then follow these useful tips that will keep your headache at bay naturally.

Tips to Cure Headache Naturally

How to Cure Headache Naturally?

Apply icepack
If you have headache due to stress, worries, angriness or food allergy, then apply ice pack on your head, throat, shoulders, and back of your neck. You will get rid of headache to some extent and feel better.
Hydrate your body
Dehydration may be the cause your headache. When you lose a lot of fluid and heat, head pain takes place. Sit for sometime and drink water slowly. Drink eight glass of water daily and see difference. Soak a cloth in ice cold water and then tie it on your eye for about 10 minutes.

Peppermint oil
Peppermint is a soother of nerves and can also revitalize a little energy. Massage peppermint oil for about 15 minutes. You can also massage fresh peppermint herb on your head. You will surely get relief from headache.

Acupuncture
Try acupuncture or acupressure. This will help a lot particularly if the reason of the headache is nervous tension.

Away from computer or Use anti-glare spectacles
Computer Radiation or excess light may also be responsible for headache. If you suffer from headache due to excess use of computer, then use anti-glare spectacles while working on computer as well as take rest by washing your face few times in a day.

Apply heating pad
Due to stress and decreased blood flow to the brain, tension headaches result that causes the neck muscles to tighten. In this situation, sooth your neck muscles by applying heating pad or hot water bottle. You can also take hot shower to relax tight muscles of the neck, upper back and shoulders.

Stay away from highly sugared food
Highly sugared food or food additives such as preservatives, artificial flavors and colors, can also trigger headaches. Ensure that you stay away from such foods and try to include natural foods such as fruits and vegetables.

Get adequate sleep
In some people, a lack of sleep may be the reason for headache. As well, getting sufficient sleep can help to reduce stress. It is generally recommended that people who suffer from headaches have to maintain a normal sleep schedule daily.

Try Exercise
Exercises such as swimming, brisk walk, or jogging increase blood circulation and the fresh air will also help to relieve headache. Also, it allows the whole body to relax. So, try to make exercise as your daily habit.

Laughter therapy
Many times, headache becomes fatal due to lots of stress. In this situation, laughter therapy is an effective stress medicine. See some comedy film or read comic book by going in garden and laugh loudly, you will get relief in just a few minutes.

Drink herbal tea
To relieve the headache, teas like peppermint and chamomile work wonder. Ensure that you drink a cup of herbal tea for tranquilizing your headache.

 Other Tips:

  • Consume foods that are high in magnesium like broccoli, beans, soy milk, nuts, spinach, etc.
  • Lemon juice in tea or water can help to dispose of the headache.
  • Meditation also helps to relieve chronic headache but you just have to do meditation regularly.
  • Limit foods rich in sodium (salt), saturated fats, cholesterol, Trans fats, and added sugars.
  • Aromatherapy methods are also helpful. They offer the advantage of aromas such as lavender which have relaxation qualities with in.
  • Avoid sleeping in cold rooms. Maintain your bedroom temperature up to at least 68 degrees.
  • Take a multivitamin containing magnesium and calcium, because these two minerals are believed to work to decrease the symptoms of tension and other stress linked headaches.

Cure headache naturally video from Youtube:

 

 


 

by on Jan. 20, 2013 at 11:15 AM
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JCTVCBN
by Group Owner on Jan. 20, 2013 at 11:25 AM

 

http://chickandfit.com/natural-migraine-and-other-headache-remedies/

Natural Migraine and Other Headache Remedies

While medical science cannot positively point to a specific cause or a set of causes of migraine headaches, every person who suffers from them just want them to stop. Knowing what triggers your migraine headaches certainly help reduce their frequency and intensity, but when you can’t control your environment, knowing a few self-help remedies can reduce your agony if not stop it altogether.

Reduce Exposure to Your Triggers

Sometimes easier said that done, if your trigger is, indeed, environmental, move away from the strong perfume or into non-smoke-filled area and try to relax. If light sensitivity and nausea accompany your migraines, lie down in a dark, quite area; taking a nap can help as well.

If stress is a trigger, taking short but frequent breaks – with full knowledge and permission by your employer—can help avoid or reduce them if caught in time. Walking or excessive movement could be counterproductive to allaying the onset of a migraine. It might help reduce stress for most, but if you suffer from migraines, sit or lie down instead, allowing the body and mind to more fully relax. Once the migraine onset symptoms have passed, then a short walk might help confirm its passage.

Herbal Remedies

Should you feel a migraine coming, a few natural and safe herbal aids might help. Although not everyone response noticeably to these herbs, most people do to one extent or another.

1. Butterbur: Available commercially most commonly as Petadolex, this herbal supplement tablet should have standardized content. Ask the pharmacist regarding the tablets’ content ratio. If it is sub-standard, look for a higher content.

Because elements of the plant itself can be toxic, do not ingest the plant or parts of the plant in the wild or in non-tablet form. It’s far better to spend a few dollars in a retail environment and be safe than it is to hope the powder you might find is okay

2. Feverfew: Small studies conducted on this herb have shown promising effects on migraines. While widespread medical acceptance is yet to be lauded, primarily due the small number of studies conducted to date, the results are uniform across those studies that have been conducted. Results are better when taken in prevention of migraines rather than a remedy.

3. Peppermint: Direct application of a peppermint oil to your forehead and temples can have a faster affect than eating a peppermint candy, though in a pinch, those can help, too. Peppermint causes a chemical reaction that helps block migraine pain. If you aren’t allergic to the oil or the candy, just a few drops absorbed into the skin, along with the circulation improvement to help relax muscles, can have noticeable improvement in a very short time.

4. Caffeine: If caffeine isn’t a trigger for you, having a quiet cup of caffeinated coffee, tea or soft drink can help any headache pain. Aspirin contains approximately three percent caffeine, coincidentally. If liquid caffeine isn’t available, a quarter of one tablet of a stimulant can help. Allow at least 30 minutes for digestion and response before you opt for more, and always keep additional doses to the one-quarter limit.

5. Magnesium, Vitamin B12 or riboflavin: These, among other vitamins and minerals, are often recommended by physicians and other licensed practitioners. For proper dosage for your migraine severity and physical condition, please consult your physician.

This post was contributed by Sara Woods of Coupon Croc. In search of vintamins, minerals, and other herbal remedies? Save with a Littlewoods discount code when you shop online.

 

 

 

JCTVCBN
by Group Owner on Jan. 26, 2013 at 3:16 PM

 

http://www.misabueso.com/salud/search.php?q=dolor+de+cabeza

Resultados para: dolor de cabeza

  1. Albahaca 99%

    Usos terapéuticos de la albahaca para aliviar el dolor de oído y de cabeza, también es útil para tratamientos de la sequedad en el vientre.

  2. Valeriana 99%

    Usos terapéuticos de la Valeriana para calmar los nervios, aliviar el dolor de cabeza y las cefalagias, también es recomendado en casos de insomnio y algunos dolores musculares.

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  5. Meliloto 99%

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    Usos medicinales de la altamisa para tratamientos del reumatismo y la fiebre, recomendada en casos de trastornos menstruales, úlceras y parásitos.

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  11. Café 84.61%

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  12. Aconito 81.42%

    Usos terapéuticos del acónito para disminuir los dolores reumáticos, neuralgias, dolor de dientes y herpes zoster.

  13. Amor Seco 80.49%

    Usos terapéuticos del amor seco para combatir los dolores de muela y cabeza, tratar la diabetes, afecciones de la garganta, el reumatismo, problemas urinarios y ginecológicos.

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  16. Azafrán 64.42%

    Usos terapéuticos del azafrán para aliviar los dolores menstruales, mejorar la digestión, aliviar los dolores causados por llagas, posee cualidades sudiríficas y disminuye la fiebre.

  17. Índice de plantas medicinales 63.33%

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  19. Amapola 54.73%

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  20. Agerato Mexicano 50.48%

    Usos medicinales del agerato mexicano para los trastornos menstruales, dolores estomacales, artritis, reumatismo, diarreas, flatulencias y la fiebre

  21. Uchuva 49.67%

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  22. Boj 49.51%

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  24. Ajo 47%

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  25. Alamo 46.76%

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  28. Regaliz 39.88%

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  29. Hierro 38.68%

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  30. Guanábana 37.95%

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