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Insomnia?

Posted by on Jan. 25, 2010 at 12:06 AM
  • 3 Replies

Do you or someone you know suffer from insomnia? What do you/they do for it? I have a hard time getting to sleep at least 3 nights a week. There are some nights that i can't get to sleep until 3-4 am. I toss and turn all night..and when i wake in the morning..i am more tired than when i finally passed out from exhaustion. I am thinking about going to the Dr. but don't want a sleeping pill...i want to be alert if something ever goes wrong.

by on Jan. 25, 2010 at 12:06 AM
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Replies (1-3):
chiquis
by on Jan. 25, 2010 at 12:24 AM

Me lol but I've never taken anything for it. It sucks ... I just hate taking pills though.

bhwrn1
by Brooke on Jan. 25, 2010 at 5:43 AM

My DH does. But he has taken pills for it. Have you tried more natural remedies like warm milk before bed? No watching TV or reading in bed? Melatonin? Sleepy Time Tea?

Lilypie

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LoriAnn87
by Emerald Member on Jan. 25, 2010 at 8:54 AM

Nope I'm a very good sleeper.


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