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Pregnant Yoga

Posted by on Jan. 3, 2010 at 4:23 PM
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Hey all. I'm in Garrison, right over the Westchester County border. I was wondering if any of you are in my area and if you know of a place that offers yoga for pregnant women. If you do, have you been there? Would you recommend it? Thanks!
by on Jan. 3, 2010 at 4:23 PM
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katesigns
by New Member on Jan. 4, 2010 at 11:06 AM

I loved the pre-natal class i took .  It really helped me more so than the lamaze classes.  I was able to use the breathing taught in yoga.  The visualization of opening  yourself both mentally and physically helped me feel a bit of control over the whole process...My labor went a lot faster than anyone thought.  only 3.5 hours beginning to delivery.

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