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What the fudge do I have to do to get rod of...

Posted by on May. 2, 2012 at 3:50 AM
  • 13 Replies
These blasted love handles, lol. I work out I diet I have lost a lot of weight I look awesome from the side grow but from the front grow I have these stupid side fat lol does any one know any excersise to get rid of them?
by on May. 2, 2012 at 3:50 AM
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Replies (1-10):
beerebelly
by on May. 2, 2012 at 6:25 AM

 No clue. After diet and exercise mine were still there especially since I had loose skin. I got them surgically removed : )

mom2jessnky
by Dedi on May. 2, 2012 at 6:49 AM

You could try one of those body wrap things... the herbal ones or surgery.

chrlstoncharmed
by Melissa on May. 2, 2012 at 12:00 PM

What are love handles? Sorry. It's a blonde question, I know. LOL 

4ever-SJ
by Gold Member on May. 2, 2012 at 12:17 PM
3 moms liked this
Lmao- I read "get rod off."

Dirty mind. Sorry.
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chrlstoncharmed
by Melissa on May. 2, 2012 at 12:19 PM
1 mom liked this

It's why we lurve you. :-P 

Quoting 4ever-SJ:

Lmao- I read "get rod off."

Dirty mind. Sorry.

 


asaffell
by Ashley on May. 2, 2012 at 2:27 PM

Diet, cardio, core work. Just keep at it and remember you can't spot-reduce fat.

beerebelly
by on May. 2, 2012 at 2:55 PM

 

Quoting chrlstoncharmed:

What are love handles? Sorry. It's a blonde question, I know. LOL 

 A lot of people call it the 'muffin top' you know, where your sides stick out bc your jeans are too tight?

cocoroo
by Coco on May. 2, 2012 at 3:03 PM
Cardio!
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Apollos82
by Cassie on May. 2, 2012 at 3:42 PM

Less carbs. Middle fat is carb and sugar fat. Eat a diet heavy in whole grains (brown rice, etc), vegetables, and lean proteins. Avoid excessive fruits, though some are okay. Don't eat refined flour or sugar, or "junk" foods like white bread, white pastas, etc. Don't eat manufactured/white/"fake" sweeteners at all, if you can help it. Also avoid dairy, as it has a lot of sugars and such in it that our bodies don't always process correctly and often store as fat.  

txlady06
by on May. 2, 2012 at 3:53 PM
2 moms liked this

 I did stripperize I don't know what it is about the workout but it got rid of the baby pouch and the handles. But I also think it got me pregnant so proceed with caution. LoL

 

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