We are really glad you joined Hot Mommies Weight Loss Group! This is a place to share struggles and triumphs over the the battle of the bulge. That said, here are a few guidelines for our group:

THERE ARE NO MAGIC SOLUTIONS. THIS GROUP IS ABOUT CHANGING YOUR LIFE TO CHANGE YOUR HEALTH AND YOUR BODY. PLEASE REFRAIN FROM POSTING ABOUT DIET PILLS AND OTHER "QUICK FIXES" - YOU WILL GET THE SAME ANSWER: THOSE WILL HELP YOU AT FIRST, BUT YOUR WEIGHT WILL COME BACK PLUS SOME WHEN YOU STOP THEM.

NO SPAM
If you post something that has nothing to do with this group it will be deleted. If you continue posting things your membership will be deleted.

NO BUSINESS ADVERTISING
There are other groups centered around promoting business. Please use those avenues to advertise your business. Any business posts will be deleted.

NO CRITICIZING
We are here to offer support and encouragement to our fellow mommies. Even on Confession Friday - the point is to pick people up not criticize any shortcomings.

EACH OF US HAS A STORY AND A GOAL WE WANT TO REACH. TELL US YOUR STORY IN THE INTRODUCTIONS JOURNAL SO WE CAN ENCOURAGE YOU TO MEET YOUR GOALS.

Everyday you'll see a "Hot Mommie Check-in" for daily postings and goal setting. Here's how we keep track throughout the week...

Goal Setting Monday!
Weigh-Ins, set your goals for the week.

Tips Tuesday!
Share all of your favorite recipes, exercises, and other diet tips.

Hump Day!
Send out that extra encouragement to help get us over the hump, so we can make it to the end of the week.

Measurement Thursday!
Take the measurements you are keeping track of and let's see the inches melt away!

Confession Friday!
Time to fess up and tell us where you cheated or slacked off. It's part of the cleansing process :)

Free Day Saturday!!!!!
We have to have at least one day during the week to think about something other than the scale!

Celebration Sunday!
Celebrate all your progress and spend your bragging points! It's time to pat yourself on the back.